The longest-lived people on Earth live in places where physical movement is built into daily life

The 75-year-old Sardinian shepherd Tonino Tola, profiled by National Geographic during Dan Buettner’s original Blue Zones research in the early 2000s, walked

Source: The longest-lived people on Earth do not run marathons, lift weights, or follow structured exercise plans — instead, they live in places where physical movement is built into daily life through walking, gardening, and the simple geography of hilly terrain — meaning the most effective anti-aging routine ever identified by researchers may be one that doesn’t feel like a routine at all